psychology today Archives

Big Bear Lake, California: Fresh Air Will Do You Good!

We are already halfway through the year and most of that time has been spent indoors! Finding time for the outdoors is crucial to our health.

If you keep one leg in the past and the other in the future, you’re just pissing on today. Find the closure you need to keep moving forward. By: Jason Suerte … Continue reading Finding Closure From Your Past in 4 Steps

The holiday season can be a kick to the back of the knee.

Things change. People change. That includes me. And that includes you. . .

I can’t trust others, because I don’t know how to trust myself…

Relationships are messy and far from perfect. But there is one thing that can help strengthen it- forgiveness. We have to understand that mistakes do happen and if we can’t learn … Continue reading Lessons In Forgiveness And Letting Go of Resentment