How To Overcome The Holiday Blues

The holiday season can be a kick to the back of the knee.

Loose Ends – Tales From The Closet

When it comes to mending loose ends, we need all the time we can get.

We’ve all done it. Having a friend or partner confront us about a problem and we immediately follow by changing… Read more Being Fully Present In Your Everyday Interactions

Things change. People change. That includes me. And that includes you. . .

Here’s the thing about New Years and everything associated with it- it’s a scam. . .

Sure, they sounds great on paper. But how do they make you feel. . .

Relationship trauma is important to understand. We have to be able to first acknowledge the trauma in attempt to heal from them.