The holiday season can be a kick to the back of the knee.
When it comes to mending loose ends, we need all the time we can get.
We’ve all done it. Having a friend or partner confront us about a problem and we immediately follow by changing… Read more Being Fully Present In Your Everyday Interactions
Things change. People change. That includes me. And that includes you. . .
Here’s the thing about New Years and everything associated with it- it’s a scam. . .
Sure, they sounds great on paper. But how do they make you feel. . .
Relationship trauma is important to understand. We have to be able to first acknowledge the trauma in attempt to heal from them.